Mental Health Coaching: Transform Your Life Today
Empowering you with personalized coaching to effectively manage anxiety and overcome mental health challenges with the right support.
Transform Your Life Today
Personalized Coaching
Our personalized coaching services offer mental health support tailored to your individual needs. Whether you are dealing with anxiety, trauma, or depression, we provide customized strategies for effective anxiety management to help you achieve balance and peace.
Meet Our Team
Lynett Melendez- Garcia
Lynett Melendez- Garcia
Lynett Melendez- Garcia
Our personalized coaching services offer mental health support tailored to your individual needs. Whether you are dealing with anxiety, trauma, or depression, we provide customized strategies for effective anxiety management to help you achieve balance and peace.
Danay Chente- Chirino
Lynett Melendez- Garcia
Lynett Melendez- Garcia
As a Life Coach and Educator, I specialize in anxiety management, helping people transition from the chaos of anxiety, toxic patterns, and self-doubt into a place of clarity and grounded confidence. At Unplugged Chaos, I offer personalized coaching that combines evidence-informed mental health support with compassionate guidance to assist
As a Life Coach and Educator, I specialize in anxiety management, helping people transition from the chaos of anxiety, toxic patterns, and self-doubt into a place of clarity and grounded confidence. At Unplugged Chaos, I offer personalized coaching that combines evidence-informed mental health support with compassionate guidance to assist you on your healing journey at your own pace. My approach is trauma-aware and rooted in practical steps that empower you to set boundaries, reconnect with yourself, and thrive beyond mere survival. You deserve a life that feels peaceful—and I’m here to help you achieve that.
Holly Elms
Lynett Melendez- Garcia
Holly Elms
Holly is a Life Coach and Mental Health Educator at Unplugged Chaos, where education meets empowerment. With a background in mental health studies and years of experience providing mental health support, Holly specializes in personalized coaching to help clients identify patterns, set boundaries, and develop actionable plans for emotional
Holly is a Life Coach and Mental Health Educator at Unplugged Chaos, where education meets empowerment. With a background in mental health studies and years of experience providing mental health support, Holly specializes in personalized coaching to help clients identify patterns, set boundaries, and develop actionable plans for emotional wellness. Whether you’re overcoming toxic relationships or seeking anxiety management strategies, Holly offers practical tools and compassionate accountability to help you move forward with clarity and confidence.
Mental Health Hotlines & Crisis Lines
United States
Emergency: 9-1-1
Suicide and Crisis Lifeline: 9-8-8 (988) (English & Spanish)
National Hopeline Network: 1-800-SUICIDE (1-800-SUICIDE)(800-784-2433 (800-784-2433))
American Association of Poison Control Centers: 1-800-222-1222 (1-800-222-1222)
Crisis Text Line: Text “DESERVE” TO 741-741
Lifeline Crisis Chat: Live Online Messaging (https://suicidepreventionlifeline.org/chat/)
Self-Harm Hotline: 1-800-DONT CUT (1-800-DONT%20CUT) (1-800-366-8288 (1-800-366-8288))
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255 (1-800-622-2255)
National Crisis Line – Anorexia and Bulimia: 1-800-233-4357 (1-800-233-4357)
National Eating Disorders Association: 1-800-931-2237 (1-800-931-2237)
GLBT Hotline: 1-888-843-4564 (1-888-843-4564)
TREVOR Crisis Hotline: 1-866-488-7386 (1-866-488-7386)
AIDS Crisis Line: 1-800-221-7044 (1-800-221-7044)
TransLifeline: https://www.translifeline.org (https://www.translifeline.org/) ; 1-877-565-8860 (1-877-565-8860)
National Domestic Violence Hotline: 1-800-799-7233 (1-800-799-7233)
Planned Parenthood Hotline: 1-800-230-PLAN (1-800-230-PLAN)(7526)
Veterans Crisis Line: https://www.veteranscrisisline.net (https://www.veteranscrisisline.net/)
U.S. Resources for Youth in Crisis
Boys Town National Hotline: 1-800 448-3000 (1-800%20448-3000)
The Boys Town National Hotline (which serves girls and young women, too) is staffed by specially trained counselors. Parents, teens and families can find help with a range of issues including abuse, anger, depression, school issues, bullying etc.
Covenant House: 1-800-999-9999 (1-800-999-9999)
A support service and 24-hour helpline for homeless youth. Deals with a wide range of issues, including bullying, suicide, basic needs, health, sex, drugs & alcohol and sex.
ReachOut: 1-800-448-3000 (1-800-448-3000)
Site where teens and young adults can find the information they need, reach out, tell their stories, and voice their opinions “without fear of being judged or being different.”
Love is Respect National Dating Abuse Helpline: 1-866 331-9474 (1-866%20331-9474)
24-hour helpline for teens, parents, friends and family, peer advocates.
The Cyber Civil Rights Initiative: 1-844-878-2274 (1-844-878-2274)
Provides counseling and technical advice to victims of nonconsensual pornography (“revenge porn”) through a 24-hour Crisis Helpline.
National Center for Missing & Exploited Children: 1-800 843-5678 (1-800%20843-5678)
24-hour response line for children who are missing or victims of sexual exploitation.
Rape Abuse & Incest National Network: 1-800-656-4673 (1-800-656-4673)
More than 1,100 trained volunteers are on duty and available to help victims at RAINN-affiliated crisis centers across the country.
National Runaway Switchboard: 1-800-786-2929
The mission of the National Runaway Switchboard is to help keep America’s runaway, homeless and at-risk youth safe and off the streets.
National Child Abuse Hotline: 1-800-422-4453 (1-800-422-4453)(or text CHILDHELP to 847411)
Operates a 24/7 hotline with professional crisis counselors who, through interpreters, can provide assistance in 170 languages.
Canada
Emergency: 9-1-1
Talk Suicide Canada: 1-833-456-4566 (1-833-456-4566); SMS 45645; https://talksuicide.ca/ https://talksuicide.ca/
YourLifeCounts.org: https://yourlifecounts.org/find-help/
Crisis Services Canada: https://www.crisisservicescanada.ca/en/
Canadian Association for Suicide Prevention https://suicideprevention.ca/need-help/
UK & Ireland
Emergency: 112 or 999
Non-emergency: 111, Option 2
24/7 Helpline: 116 123 (UK and ROI)
Samaritans.org: https://www.samaritans.org/how-we-can-help-you/contact-us
YourLifeCounts.org: https://yourlifecounts.org/find-help/
New Zealand
Emergency: 111
Lifeline 24/7 Helpline: 0800 543 354 (0800%20543%20354)
Suicide Crisis Helpline: 0508 828 865 (0508%20828%20865) (0508 TAUTOKO)
YourLifeCounts.org: https://yourlifecounts.org/find-help/